What’s your one small Act?


Need some inspiration to select an ACT? Read everyone’s below the form…

What’s Yours?

Name (Last initial or "Anyonymous" OK)
Your Small Step
Email
Organization
 

 

Submitted Testimonials

Project ACT

Walk 5 mins every hour

11/20/2013
Project ACT

Having a 5 min stretch routine in the morning

06/24/2013
Project ACT

Frisbee golf with my husband at least twice/month

06/26/2013
Project ACT

To walk at my break with my co-workers Susie and Adriana

Project ACT

Eat less process Foods

Project ACT

Getting up and away from the computer to walk around the clinic at least 4 times a day. Take a stretch break at least 2 times a day.

07/24/2013
Project ACT

Continue to walk

Project ACT
Increase walking
Project ACT
Drinking less fruit juice - it adds sugar to my diet
04/23/2015
Project ACT
Do just 3 sun salutations every morning
02/25/2015
Project ACT

Walk Down Stair (3 Floors)

Project ACT

Walk more local trails

10/15/2013
Project ACT
Eat salads @ lunch + exercise
Project ACT
spin / cycle 3x week
walk 2x daily
Project ACT
Use treadmill after baby
Project ACT

Estra estra vejetables

10/24/2013
Project ACT
To walk at lunch for 20min 2x week
Project ACT

go to sleep 1/2 hour earlier (@ least turn off T.V.)

10/24/2013
Project ACT

Eat at least 3 servings of fruit + veggies a day each

Project ACT
I will increase 1 more veggie more at lunch and do 30 more min. of gym time - 1 1/2 total
Project ACT
exercise more
eat better
Project ACT

drink more water

Project ACT

soda, sweets

Project ACT

My ACT is walk during my lunch hour

Project ACT
Listen to new music I like when I am stressed out
Project ACT

get more nutrition

Project ACT
Drink fresh squeezed OJ
06/01/2015
Project ACT
walk during lunch w/ Susie and Sarina
Project ACT

I am going to start swimming.

Project ACT

I will wake up early and go for a walk every morning.

10/15/2013
Project ACT
Doing yoga every morning
Project ACT

Maybe Walk more on weekend

Project ACT

Consume more vegetables and drink 3 sodas a month


(help from Kaylahni Huerta)

Project ACT
Drinking more water in place of soda
10/15/2013
Project ACT

Taking a deep breath before I criticize

06/26/2013
Project ACT

Stair climber at gym 2x week

Project ACT
run 3 miles 3x a week
Project ACT

Running


Biking!

Project ACT
eat more vegtables
Project ACT
Eat Salads @ lunch and exercise
Project ACT
limit eating out to once a week
Project ACT

eat a healthy breakfast every day

10/24/2013
Project ACT

Drink More Water and exercise more

Project ACT

Play Sports

10/24/2013
Project ACT

drink less soda

Project ACT

Walk more

Project ACT
Play soccer 2x a week with my kids
Project ACT

Continue to walk 2 Times a day : )


Supported by my friend Angie

Project ACT

Eat 9-11 servings of fruits/vegetables daily

Project ACT

Extra exercise

Project ACT

Walking the dog twice a day, everyday

07/24/2013
Project ACT

Yoga

Project ACT

Go on more hikes and eat more fruits and vegatables.

11/25/2013
Project ACT

Drink More Water

Project ACT

Sleep Well

Project ACT
Take stairs not elevator. Go to bed 1/2 hr early. Walk on break
Project ACT
Share the bounty of my vegetable garden with my co-workers and friends.
08/09/2013
Project ACT
Eat more salad!
Walk everyday!!
Project ACT

Drink more water!

10/24/2013
Project ACT

-drink less soda


-go on hikes 3 times a week

10/24/2013
Project ACT

Walk to park instead of driving

Project ACT

We start to build efficient stove at 5 schools here in Arusha and 4 of them students started to eat lunch at school

11/25/2013
Project ACT

Drink more Water

Project ACT
Make my own coconut milk for my cereal
Project ACT

eating healthy

Project ACT

Eat more berries

Project ACT
I will increase my exercise to 3-4 times a week
Project ACT

Replace my soda intake w infused water and be more active

10/24/2013
Project ACT

Drink more water


Eat healthy

Project ACT
Eat more fruits + veggies
Project ACT

Walking and drinking more water

10/15/2013
Project ACT

My small ACT: exercise earlier

Project ACT

Try to Eat more Fruits (don't like them)

Project ACT
My small act is:
Take a walk during the day
Try to break my posture every hour
Project ACT

Eliminate soda


(help from Norma, Lorena, Mikayla)

Project ACT
Call my sister every 2 weeks at least
02/01/2015
Project ACT

Walk / run 30 min 5x / wk

Project ACT
Do Zumba more often
02/05/2014
Project ACT

shop / eat from farmers market

Project ACT
ear mote veg daily at least 3x
Project ACT

choosing fruit and/or veggies as a side dish instead of unhealthier items.

08/30/2013
Project ACT

No Soda

Project ACT

Drink More Water


Get more sleep

Project ACT
Stretch at my 15m work breaks
Project ACT

Prepare my meals, no quick food


(Encouraged by EK!)

10/24/2013
Project ACT

Keep up my 3x/wk runs. 


Come home and put on my workout clothes/ shoes right away!

Project ACT

Eat more veggies

Project ACT

Reaching for fruit instead of chips, drinking more water, getting more sleep and taking more walks!

07/22/2013
Project ACT

Have Kale smoothie in the morning


Walk 30min / day

Project ACT
Walk daily
Project ACT
Doubling leafy greens
Project ACT

Zumba

Project ACT

take @ least one hike per week

Project ACT
My small act is Walk More
Project ACT

Add 10 minutes of am yoga.

08/14/2013
Project ACT

Play tennis

10/24/2013
Project ACT

Eat more veggies