Neat idea: Full water bottles can act as a set of weights and advance your stretches. Give it a try during your next break!
Workplace exercises sketches and instructions: a collection of about 30 simple sketches that show you great seated and standing stretches, for whole body and little parts. How about trying one at every meeting, or emailing just one to your team each week. They include this super-simple one, and this one whose image we just had to share!
Mayo Clinic office stretches: a series of 6 videos
Voom! (the Movement online) – this is the simplest, easiest, most helpful office stretching program we have seen. Throughout the day it reminds you to stretch and provides 2-minute, easy to follow, effective stretch videos, on your desktop, browser, or mobile. For now, you can sign your team up for a free 40-day pilot, or for $19.99 join as an individual.