Introducing the Activity Pyramid!

Posted on December 21st, 2014 by Seth Nickinson

Many of us grew up on the food pyramid, which has now been changed over to MyPlate (it’s still got the 5 Food Groups!)

Recently, we discovered some pretty clever Activity Pyramids. A great way to think about what you do with your body and time. Check out the pyramids below for kids and adults.

Activity Pyramid for Kids

Kids' Activity Pyramid

Image Source: NCES http://www.ncescatalog.com/The-Kids-Activity-Pyramid_p_605.html

 

Activity Pyramid for Adults

Download PDF

carol-merlo-activity-pyramid

Image Credit: Carlo Merlo http://www.carolmerlo.com/