20-20-20 Rule for Less Digital Eye Strain

Posted on August 18th, 2015 by Seth Nickinson

We are all staring at screens far too much. Here’s a simple method, recommended by vision specialists, for reducing eyestrain:

The 20-20-20 rule

  • Every 20 minutes
  • Look away from the screen for 20 seconds
  • At something 20 feet away

The 20-20-20 Rule
Source: Lenstore


You can also take a few other steps to reduce eyestrain, like

1. Move your monitor just below eye level. Visit our post on desk ergonomics.

2. Use and anti-glare filter on the monitor or even tinted computer glasses

3. Additional actions such as getting a newer LCD monitor, turning down lights, and altering your monitor settings