Sleep Tight

Posted on September 1st, 2015 by Seth Nickinson

Getting a good night’s sleep is a key part of staying healthy and being ready for work. Of course, some times there are reasons we can’t, like a new child or a lot of stress. But there are many factors within our control. Here are some keys to getting a good night’s sleep Keep a […]

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20-20-20 Rule for Less Digital Eye Strain

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Posted on August 18th, 2015 by Seth Nickinson

We are all staring at screens far too much. Here’s a simple method, recommended by vision specialists, for reducing eyestrain: The 20-20-20 rule Every 20 minutes Look away from the screen for 20 seconds At something 20 feet away Source: Lenstore   You can also take a few other steps to reduce eyestrain, like 1. […]

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Fuzzy Math for Mini Breaks

Posted on July 22nd, 2015 by Seth Nickinson

Often in our lives we say we are “too busy” for something. Too busy to call our Mom. Too busy to put away the dishes. Too busy to organize our junk drawer (hey, that’s why they call it a junk drawer). Too busy in our workday to get up from our desk, or step away […]

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Adult Brain Breaks

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Posted on July 2nd, 2015 by Seth Nickinson

“Brain breaks” are a concept that has caught on in K-12 education, as a way to help keep students alert, re-invigorate the mind, and adapt to different learning styles. Brain breaks for kids can include games, kinesthetic activities, and dancing to well-known songs. We want to encourage you to not be so age-focused: check out our […]

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Summer Skin Care: Do It Together!

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Posted on June 30th, 2015 by Seth Nickinson

Sometimes “wellness” simply means doing the health basics. In the heat of summer, protecting yourself from the sun is a key basic. Slip, Slop, Slap, Wrap Last summer we wrote about our favorite skin care campaign, which originated in Australia in the 1980s and has evolved ever since. Slip on a Shirt Slop on Sunscreen Slap on […]

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